My wife has been dieting and exercising for a bit more than half a year now. So far she claims to have lost more than 90 pounds (I seem to be weighing a bit less, too, but I'm not going to go messing with the wheel on the scale). Her main things are counting calories and fat grams, keeping the calories under 1200 and fat grams under 20 (I think). She also walks around the neighborhood for something like 300 minutes a week. As I said before, I'm not sure about the actual weight loss, but she sure looks a lot better!!!
In addition, she feels better and has more energy.
Way to go, baby!!!
